Soothing Your Mind with Lemon Balm: A Natural Remedy for Anxiety
Lemon balm possesses a long history of utilization in traditional medicine. Its calming effects are believed to result from its rich content of compounds. Studies suggest that lemon balm can help alleviate feelings of anxiety, promoting a sense of calm. Incorporating lemon balm into your routine can be as simple as steeping it as a tea or adding it